MILD DICED GREEN CHILES vs WHITE HOMINY SOUTHERN STYLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILD DICED GREEN CHILES: 5
vs
WHITE HOMINY SOUTHERN STYLE: 5
(1 ties)
Overview
| Nutrient | MILD DICED GREEN CHILES | WHITE HOMINY SOUTHERN STYLE | Winner |
|---|---|---|---|
| Calories | 33 cal | 87 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 6.7 g | 17.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD DICED GREEN CHILES | WHITE HOMINY SOUTHERN STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | MILD DICED GREEN CHILES | WHITE HOMINY SOUTHERN STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 8 MG | |
| Sodium, Na | 400 MG | 449 MG |