MILD DICED GREEN CHILES vs WHOLE GREEN CHILE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GREEN CHILE wins in 4 out of 11 nutrient categories
MILD DICED GREEN CHILES: 2
vs
WHOLE GREEN CHILE: 4
(5 ties)
Overview
| Nutrient | MILD DICED GREEN CHILES | WHOLE GREEN CHILE | Winner |
|---|---|---|---|
| Calories | 33 cal | 14 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 2.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD DICED GREEN CHILES | WHOLE GREEN CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | MILD DICED GREEN CHILES | WHOLE GREEN CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 314 MG |