MILD CREOLE BOUDIN vs ARTISAN SAUSAGE
Nutrition comparison per 100 g serving
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MILD CREOLE BOUDIN wins in 6 out of 11 nutrient categories
MILD CREOLE BOUDIN: 6
vs
ARTISAN SAUSAGE: 4
(1 ties)
Overview
| Nutrient | MILD CREOLE BOUDIN | ARTISAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 106 cal | 212 cal | |
| Protein | 5.9 g | 15.3 g | |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 4.1 g | 15.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CREOLE BOUDIN | ARTISAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | MILD CREOLE BOUDIN | ARTISAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 47 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 741 MG | 671 MG |