MILD CREAMY AVOCADO SALSA vs SPICY GUACAMOLE STARTER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILD CREAMY AVOCADO SALSA: 3
vs
SPICY GUACAMOLE STARTER: 3
(4 ties)
Overview
| Nutrient | MILD CREAMY AVOCADO SALSA | SPICY GUACAMOLE STARTER | Winner |
|---|---|---|---|
| Calories | 54 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 12.5 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CREAMY AVOCADO SALSA | SPICY GUACAMOLE STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 7.5 MG |
Minerals
| Mineral | MILD CREAMY AVOCADO SALSA | SPICY GUACAMOLE STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 268 MG | 625 MG |