MILD CREAMY AVOCADO SALSA vs ALL NATURAL SALSA
Nutrition comparison per 100 g serving
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ALL NATURAL SALSA wins in 8 out of 10 nutrient categories
MILD CREAMY AVOCADO SALSA: 1
vs
ALL NATURAL SALSA: 8
(1 ties)
Overview
| Nutrient | MILD CREAMY AVOCADO SALSA | ALL NATURAL SALSA | Winner |
|---|---|---|---|
| Calories | 54 cal | 50 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 3.6 g | 13.3 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CREAMY AVOCADO SALSA | ALL NATURAL SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 20 MG |
Minerals
| Mineral | MILD CREAMY AVOCADO SALSA | ALL NATURAL SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 268 MG | 283 MG |