MILD CRAVE ROASTED GARLIC HUMMUS vs SOUTHWEST SALSA
Nutrition comparison per 100 g serving
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SOUTHWEST SALSA wins in 4 out of 11 nutrient categories
MILD CRAVE ROASTED GARLIC HUMMUS: 3
vs
SOUTHWEST SALSA: 4
(4 ties)
Overview
| Nutrient | MILD CRAVE ROASTED GARLIC HUMMUS | SOUTHWEST SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 35 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 25 g | 7.1 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CRAVE ROASTED GARLIC HUMMUS | SOUTHWEST SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CRAVE ROASTED GARLIC HUMMUS | SOUTHWEST SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 429 MG | 776 MG |