MILD CRAVE MONTEREY JACK QUESO vs NEUFCHATEL CHEESE
Nutrition comparison per 100 g serving
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MILD CRAVE MONTEREY JACK QUESO wins in 4 out of 11 nutrient categories
MILD CRAVE MONTEREY JACK QUESO: 4
vs
NEUFCHATEL CHEESE: 1
(6 ties)
Overview
| Nutrient | MILD CRAVE MONTEREY JACK QUESO | NEUFCHATEL CHEESE | Winner |
|---|---|---|---|
| Calories | 179 cal | 250 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 14.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CRAVE MONTEREY JACK QUESO | NEUFCHATEL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CRAVE MONTEREY JACK QUESO | NEUFCHATEL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 143 MG | 339 MG |