MILD COUNTRY STYLE PORK SAUSAGE vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILD COUNTRY STYLE PORK SAUSAGE: 2
vs
ITALIAN SAUSAGE: 2
(6 ties)
Overview
| Nutrient | MILD COUNTRY STYLE PORK SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 321 cal | 375 cal | |
| Protein | 19.6 g | 19.6 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.8 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD COUNTRY STYLE PORK SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD COUNTRY STYLE PORK SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 625 MG | 839 MG |