MILD COCONUT KORMA INDIAN SIMMER SAUCE vs ENFRIJOLADAS SAUCE
Nutrition comparison per 100 g serving
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ENFRIJOLADAS SAUCE wins in 7 out of 10 nutrient categories
MILD COCONUT KORMA INDIAN SIMMER SAUCE: 2
vs
ENFRIJOLADAS SAUCE: 7
(1 ties)
Overview
| Nutrient | MILD COCONUT KORMA INDIAN SIMMER SAUCE | ENFRIJOLADAS SAUCE | Winner |
|---|---|---|---|
| Calories | 72 cal | 30 cal | |
| Protein | 1.6 g | 2 g | |
| Carbs | 8 g | 3 g | |
| Fat | 8.8 g | 1 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD COCONUT KORMA INDIAN SIMMER SAUCE | ENFRIJOLADAS SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 352 MG | 430 MG |