MILD COCONUT CASHEW KORMA INDIAN SIMMER SAUCE vs FRIED CHILI PASTE SALSA
Nutrition comparison per 100 g serving
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FRIED CHILI PASTE SALSA wins in 5 out of 11 nutrient categories
MILD COCONUT CASHEW KORMA INDIAN SIMMER SAUCE: 4
vs
FRIED CHILI PASTE SALSA: 5
(2 ties)
Overview
| Nutrient | MILD COCONUT CASHEW KORMA INDIAN SIMMER SAUCE | FRIED CHILI PASTE SALSA | Winner |
|---|---|---|---|
| Calories | 138 cal | 373 cal | |
| Protein | 2.6 g | 6.7 g | |
| Carbs | 10.3 g | 13.3 g | |
| Fat | 11.2 g | 40 g | |
| Fiber | 3.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD COCONUT CASHEW KORMA INDIAN SIMMER SAUCE | FRIED CHILI PASTE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD COCONUT CASHEW KORMA INDIAN SIMMER SAUCE | FRIED CHILI PASTE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 388 MG | 2,267 MG |