MILD COCKTAIL OKRA vs SUN DRIED TOMATOES
Nutrition comparison per 100 g serving
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SUN DRIED TOMATOES wins in 5 out of 10 nutrient categories
MILD COCKTAIL OKRA: 4
vs
SUN DRIED TOMATOES: 5
(1 ties)
Overview
| Nutrient | MILD COCKTAIL OKRA | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 357 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 3.3 g | 10.7 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD COCKTAIL OKRA | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 171.4 MG |
Minerals
| Mineral | MILD COCKTAIL OKRA | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 1,233 MG | 929 MG |