MILD COCKTAIL OKRA vs MARKETS OF MEIJER
Nutrition comparison per 100 g serving
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MILD COCKTAIL OKRA wins in 5 out of 10 nutrient categories
MILD COCKTAIL OKRA: 5
vs
MARKETS OF MEIJER: 4
(1 ties)
Overview
| Nutrient | MILD COCKTAIL OKRA | MARKETS OF MEIJER | Winner |
|---|---|---|---|
| Calories | 17 cal | 150 cal | |
| Protein | 0 g | 13 g | |
| Carbs | 3.3 g | 10 g | |
| Fat | 0 g | 7 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD COCKTAIL OKRA | MARKETS OF MEIJER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 2.4 MG |
Minerals
| Mineral | MILD COCKTAIL OKRA | MARKETS OF MEIJER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 1,233 MG | 500 MG |