MILD COCKTAIL OKRA vs COCKTAIL ONIONS
Nutrition comparison per 100 g serving
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MILD COCKTAIL OKRA wins in 4 out of 10 nutrient categories
MILD COCKTAIL OKRA: 4
vs
COCKTAIL ONIONS: 3
(3 ties)
Overview
| Nutrient | MILD COCKTAIL OKRA | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calories | 17 cal | 29 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD COCKTAIL OKRA | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 4.3 MG |
Minerals
| Mineral | MILD COCKTAIL OKRA | COCKTAIL ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,233 MG | 1,179 MG |