MILD CLASSIC ORGANIC GUACAMOLE MINIS vs SEA SALT CARAMEL DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MILD CLASSIC ORGANIC GUACAMOLE MINIS: 4
vs
SEA SALT CARAMEL DIP: 4
(2 ties)
Overview
| Nutrient | MILD CLASSIC ORGANIC GUACAMOLE MINIS | SEA SALT CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 211 cal | 316 cal | |
| Protein | 1.8 g | 2.6 g | |
| Carbs | 10.5 g | 71.1 g | |
| Fat | 17.5 g | 0 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD CLASSIC ORGANIC GUACAMOLE MINIS | SEA SALT CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 333 MG | 105 MG | |
| Sodium, Na | 351 MG | 395 MG |