MILD CLASSIC ORGANIC GUACAMOLE MINIS vs GOURMET CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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GOURMET CHIPOTLE SALSA wins in 6 out of 11 nutrient categories
MILD CLASSIC ORGANIC GUACAMOLE MINIS: 3
vs
GOURMET CHIPOTLE SALSA: 6
(2 ties)
Overview
| Nutrient | MILD CLASSIC ORGANIC GUACAMOLE MINIS | GOURMET CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 211 cal | 34 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 10.5 g | 6.9 g | |
| Fat | 17.5 g | 0 g | |
| Fiber | 5.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CLASSIC ORGANIC GUACAMOLE MINIS | GOURMET CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG |
Minerals
| Mineral | MILD CLASSIC ORGANIC GUACAMOLE MINIS | GOURMET CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 351 MG | 724 MG |