MILD CLASSIC ORGANIC GUACAMOLE vs CARAMEL APPLE DIP
Nutrition comparison per 100 g serving
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MILD CLASSIC ORGANIC GUACAMOLE wins in 6 out of 11 nutrient categories
MILD CLASSIC ORGANIC GUACAMOLE: 6
vs
CARAMEL APPLE DIP: 2
(3 ties)
Overview
| Nutrient | MILD CLASSIC ORGANIC GUACAMOLE | CARAMEL APPLE DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 333 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 56.4 g | |
| Fat | 16.7 g | 11.5 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CLASSIC ORGANIC GUACAMOLE | CARAMEL APPLE DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD CLASSIC ORGANIC GUACAMOLE | CARAMEL APPLE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 100 MG | |
| Sodium, Na | 367 MG | 205 MG |