MILD CLASSIC ORGANIC GUACAMOLE vs ALOUETTE
Nutrition comparison per 100 g serving
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ALOUETTE wins in 7 out of 11 nutrient categories
MILD CLASSIC ORGANIC GUACAMOLE: 2
vs
ALOUETTE: 7
(2 ties)
Overview
| Nutrient | MILD CLASSIC ORGANIC GUACAMOLE | ALOUETTE | Winner |
|---|---|---|---|
| Calories | 200 cal | 179 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 16.7 g | 10.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CLASSIC ORGANIC GUACAMOLE | ALOUETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MILD CLASSIC ORGANIC GUACAMOLE | ALOUETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 367 MG | 536 MG |