MILD CLASSIC ORGANIC GUACAMOLE vs PINEAPPLE SALSA
Nutrition comparison per 100 g serving
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PINEAPPLE SALSA wins in 3 out of 11 nutrient categories
MILD CLASSIC ORGANIC GUACAMOLE: 2
vs
PINEAPPLE SALSA: 3
(6 ties)
Overview
| Nutrient | MILD CLASSIC ORGANIC GUACAMOLE | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calories | 0 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 10 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CLASSIC ORGANIC GUACAMOLE | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MILD CLASSIC ORGANIC GUACAMOLE | PINEAPPLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 400 MG | 433 MG |