MILD CLASSIC GUACAMOLE WITH TORTILLA CHIPS vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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MILD CLASSIC GUACAMOLE WITH TORTILLA CHIPS wins in 6 out of 11 nutrient categories
MILD CLASSIC GUACAMOLE WITH TORTILLA CHIPS: 6
vs
COCKTAIL SAUCE: 3
(2 ties)
Overview
| Nutrient | MILD CLASSIC GUACAMOLE WITH TORTILLA CHIPS | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 285 cal | 118 cal | |
| Protein | 3.8 g | 1.5 g | |
| Carbs | 25.3 g | 26.5 g | |
| Fat | 19.0 g | 2.2 g | |
| Fiber | 6.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CLASSIC GUACAMOLE WITH TORTILLA CHIPS | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CLASSIC GUACAMOLE WITH TORTILLA CHIPS | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 481 MG | 0 MG | |
| Sodium, Na | 405 MG | 1,294 MG |