MILD CLASSIC GUACAMOLE MINIS vs FRENCH ONION SOUR CREAM DIP
Nutrition comparison per 100 g serving
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FRENCH ONION SOUR CREAM DIP wins in 5 out of 10 nutrient categories
MILD CLASSIC GUACAMOLE MINIS: 4
vs
FRENCH ONION SOUR CREAM DIP: 5
(1 ties)
Overview
| Nutrient | MILD CLASSIC GUACAMOLE MINIS | FRENCH ONION SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calories | 211 cal | 200 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 5.3 g | 6.7 g | |
| Fat | 21.1 g | 16.7 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD CLASSIC GUACAMOLE MINIS | FRENCH ONION SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 563 MG | 167 MG | |
| Sodium, Na | 421 MG | 600 MG |