MILD CLASSIC GUACAMOLE MINIS vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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FRENCH ONION DIP wins in 6 out of 11 nutrient categories
MILD CLASSIC GUACAMOLE MINIS: 4
vs
FRENCH ONION DIP: 6
(1 ties)
Overview
| Nutrient | MILD CLASSIC GUACAMOLE MINIS | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 175 cal | 161 cal | |
| Protein | 1.8 g | 3.6 g | |
| Carbs | 8.8 g | 10.7 g | |
| Fat | 15.8 g | 10.7 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CLASSIC GUACAMOLE MINIS | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | MILD CLASSIC GUACAMOLE MINIS | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 351 MG | 964 MG |