MILD CLASSIC GUACAMOLE vs MANGO HABANERO MEDIUM CLASSIC CHUNKY SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILD CLASSIC GUACAMOLE: 4
vs
MANGO HABANERO MEDIUM CLASSIC CHUNKY SALSA: 4
(2 ties)
Overview
| Nutrient | MILD CLASSIC GUACAMOLE | MANGO HABANERO MEDIUM CLASSIC CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 58 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 10 g | 13.3 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CLASSIC GUACAMOLE | MANGO HABANERO MEDIUM CLASSIC CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 20 MG |
Minerals
| Mineral | MILD CLASSIC GUACAMOLE | MANGO HABANERO MEDIUM CLASSIC CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 350 MG | 317 MG |