MILD CLASSIC GUACAMOLE vs HASS AVOCADOS WITH ROASTED CORN
Nutrition comparison per 100 g serving
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HASS AVOCADOS WITH ROASTED CORN wins in 4 out of 11 nutrient categories
MILD CLASSIC GUACAMOLE: 2
vs
HASS AVOCADOS WITH ROASTED CORN: 4
(5 ties)
Overview
| Nutrient | MILD CLASSIC GUACAMOLE | HASS AVOCADOS WITH ROASTED CORN | Winner |
|---|---|---|---|
| Calories | 200 cal | 167 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 10 g | 10 g | Tie |
| Fat | 16.7 g | 13.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CLASSIC GUACAMOLE | HASS AVOCADOS WITH ROASTED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MILD CLASSIC GUACAMOLE | HASS AVOCADOS WITH ROASTED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 350 MG | 433 MG |