MILD CHUNKY SALSA vs FETA & ROASTED RED PEPPER DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MILD CHUNKY SALSA: 5
vs
FETA & ROASTED RED PEPPER DIP: 5
(2 ties)
Overview
| Nutrient | MILD CHUNKY SALSA | FETA & ROASTED RED PEPPER DIP | Winner |
|---|---|---|---|
| Calories | 30 cal | 400 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 6.1 g | 4 g | |
| Fat | 0 g | 40 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHUNKY SALSA | FETA & ROASTED RED PEPPER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD CHUNKY SALSA | FETA & ROASTED RED PEPPER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 758 MG | 540 MG |