MILD CHUNKY SALSA vs RANCH
Nutrition comparison per 100 g serving
Ad 468x60
MILD CHUNKY SALSA wins in 5 out of 11 nutrient categories
MILD CHUNKY SALSA: 5
vs
RANCH: 1
(5 ties)
Overview
| Nutrient | MILD CHUNKY SALSA | RANCH | Winner |
|---|---|---|---|
| Calories | 32 cal | 321 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.7 g | 7.1 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHUNKY SALSA | RANCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHUNKY SALSA | RANCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 742 MG | 571 MG |