MILD CHUNKY SALSA vs ROASTED GARLIC ORGANIC HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILD CHUNKY SALSA: 5
vs
ROASTED GARLIC ORGANIC HUMMUS: 5
(1 ties)
Overview
| Nutrient | MILD CHUNKY SALSA | ROASTED GARLIC ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 30 cal | 178 cal | |
| Protein | 0 g | 7.2 g | |
| Carbs | 9.1 g | 20 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHUNKY SALSA | ROASTED GARLIC ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | MILD CHUNKY SALSA | ROASTED GARLIC ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 424 MG | 189 MG |