MILD CHUNKY SALSA vs MEDIUM SWEET N' SPICY CORN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MILD CHUNKY SALSA wins in 7 out of 10 nutrient categories
MILD CHUNKY SALSA: 7
vs
MEDIUM SWEET N' SPICY CORN SALSA: 0
(3 ties)
Overview
| Nutrient | MILD CHUNKY SALSA | MEDIUM SWEET N' SPICY CORN SALSA | Winner |
|---|---|---|---|
| Calories | 78 cal | 118 cal | |
| Protein | 3.1 g | 2.9 g | |
| Carbs | 15.6 g | 26.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD CHUNKY SALSA | MEDIUM SWEET N' SPICY CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 400 MG | 135 MG | |
| Sodium, Na | 422 MG | 250 MG |