MILD CHUNKY SALSA vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MILD CHUNKY SALSA: 5
vs
ROASTED GARLIC HUMMUS: 5
(1 ties)
Overview
| Nutrient | MILD CHUNKY SALSA | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 32 cal | 287 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 9.7 g | 33.3 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHUNKY SALSA | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 12 MG |
Minerals
| Mineral | MILD CHUNKY SALSA | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 774 MG | 363 MG |