MILD CHUNKY SALSA MADE WITH TOMATOES vs RED LENTIL CHIPOTLE HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
MILD CHUNKY SALSA MADE WITH TOMATOES wins in 4 out of 9 nutrient categories
MILD CHUNKY SALSA MADE WITH TOMATOES: 4
vs
RED LENTIL CHIPOTLE HUMMUS: 3
(2 ties)
Overview
| Nutrient | MILD CHUNKY SALSA MADE WITH TOMATOES | RED LENTIL CHIPOTLE HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHUNKY SALSA MADE WITH TOMATOES | RED LENTIL CHIPOTLE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | MILD CHUNKY SALSA MADE WITH TOMATOES | RED LENTIL CHIPOTLE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 375 MG |