MILD CHUNKY GARDEN-STYLE SALSA vs HUMMUS TAHINI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MILD CHUNKY GARDEN-STYLE SALSA: 4
vs
HUMMUS TAHINI: 4
(4 ties)
Overview
| Nutrient | MILD CHUNKY GARDEN-STYLE SALSA | HUMMUS TAHINI | Winner |
|---|---|---|---|
| Calories | 32 cal | 211 cal | |
| Protein | 0 g | 7.0 g | |
| Carbs | 6.5 g | 21.1 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHUNKY GARDEN-STYLE SALSA | HUMMUS TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD CHUNKY GARDEN-STYLE SALSA | HUMMUS TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 141 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 806 MG | 299 MG |