MILD CHILI WITH BEANS vs HOT CHILI WITH BEANS
Nutrition comparison per 100 g serving
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HOT CHILI WITH BEANS wins in 6 out of 10 nutrient categories
MILD CHILI WITH BEANS: 2
vs
HOT CHILI WITH BEANS: 6
(2 ties)
Overview
| Nutrient | MILD CHILI WITH BEANS | HOT CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 113 cal | 110 cal | |
| Protein | 6.5 g | 5.7 g | |
| Carbs | 12.2 g | 10.6 g | |
| Fat | 4.5 g | 5.3 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHILI WITH BEANS | HOT CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHILI WITH BEANS | HOT CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 364 MG | 380 MG |