MILD CHILI WITH BEANS vs CHILI SAUCE
Nutrition comparison per 100 g serving
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CHILI SAUCE wins in 5 out of 10 nutrient categories
MILD CHILI WITH BEANS: 2
vs
CHILI SAUCE: 5
(3 ties)
Overview
| Nutrient | MILD CHILI WITH BEANS | CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 113 cal | 103 cal | |
| Protein | 6.5 g | 2.9 g | |
| Carbs | 12.2 g | 23.5 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD CHILI WITH BEANS | CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 364 MG | 1,324 MG |