MILD CHILI STARTER ORGANIC SEASONED FIRE ROASTED DICED TOMATOES vs TOMATO PUREE
Nutrition comparison per 100 g serving
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TOMATO PUREE wins in 5 out of 12 nutrient categories
MILD CHILI STARTER ORGANIC SEASONED FIRE ROASTED DICED TOMATOES: 3
vs
TOMATO PUREE: 5
(4 ties)
Overview
| Nutrient | MILD CHILI STARTER ORGANIC SEASONED FIRE ROASTED DICED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 38 cal | 40 cal | |
| Protein | 1.5 g | 1.6 g | |
| Carbs | 7.7 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHILI STARTER ORGANIC SEASONED FIRE ROASTED DICED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD CHILI STARTER ORGANIC SEASONED FIRE ROASTED DICED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 292 MG | 317 MG | |
| Sodium, Na | 569 MG | 24 MG |