MILD CHILI SMALL RED BEANS IN CHILI SAUCE vs LOW SODIUM GARBANZO BEANS
Nutrition comparison per 100 g serving
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MILD CHILI SMALL RED BEANS IN CHILI SAUCE wins in 8 out of 11 nutrient categories
MILD CHILI SMALL RED BEANS IN CHILI SAUCE: 8
vs
LOW SODIUM GARBANZO BEANS: 1
(2 ties)
Overview
| Nutrient | MILD CHILI SMALL RED BEANS IN CHILI SAUCE | LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 96 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 15.4 g | 16.8 g | |
| Fat | 0.8 g | 1.6 g | |
| Fiber | 3.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHILI SMALL RED BEANS IN CHILI SAUCE | LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD CHILI SMALL RED BEANS IN CHILI SAUCE | LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 331 MG | 192 MG | |
| Sodium, Na | 362 MG | 104 MG |