MILD CHILI SMALL RED BEANS IN CHILI SAUCE vs 3 BEAN ORGANIC LOW SODIUM BLEND
Nutrition comparison per 100 g serving
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3 BEAN ORGANIC LOW SODIUM BLEND wins in 4 out of 11 nutrient categories
MILD CHILI SMALL RED BEANS IN CHILI SAUCE: 3
vs
3 BEAN ORGANIC LOW SODIUM BLEND: 4
(4 ties)
Overview
| Nutrient | MILD CHILI SMALL RED BEANS IN CHILI SAUCE | 3 BEAN ORGANIC LOW SODIUM BLEND | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 14.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHILI SMALL RED BEANS IN CHILI SAUCE | 3 BEAN ORGANIC LOW SODIUM BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MILD CHILI SMALL RED BEANS IN CHILI SAUCE | 3 BEAN ORGANIC LOW SODIUM BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 27 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 331 MG | 332 MG | |
| Sodium, Na | 362 MG | 100 MG |