MILD CHILI SEASONING MIX vs TIKKA MASALA SIMMER SAUCE INDIAN DISHES
Nutrition comparison per 100 g serving
Ad 468x60
MILD CHILI SEASONING MIX wins in 7 out of 10 nutrient categories
MILD CHILI SEASONING MIX: 7
vs
TIKKA MASALA SIMMER SAUCE INDIAN DISHES: 2
(1 ties)
Overview
| Nutrient | MILD CHILI SEASONING MIX | TIKKA MASALA SIMMER SAUCE INDIAN DISHES | Winner |
|---|---|---|---|
| Calories | 286 cal | 93 cal | |
| Protein | 14.3 g | 2.3 g | |
| Carbs | 57.1 g | 16.3 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 14.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD CHILI SEASONING MIX | TIKKA MASALA SIMMER SAUCE INDIAN DISHES | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 37 MG | |
| Iron, Fe | 14.3 MG | 2.3 MG | |
| Potassium, K | 1,200 MG | 288 MG | |
| Sodium, Na | 4,857 MG | 442 MG |