MILD CHILI SEASONING MIX vs LUZIANNE
Nutrition comparison per 100 g serving
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MILD CHILI SEASONING MIX wins in 6 out of 10 nutrient categories
MILD CHILI SEASONING MIX: 6
vs
LUZIANNE: 0
(4 ties)
Overview
| Nutrient | MILD CHILI SEASONING MIX | LUZIANNE | Winner |
|---|---|---|---|
| Calories | 278 cal | 333 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 0 g | 1.7 g | |
| Fiber | 11.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHILI SEASONING MIX | LUZIANNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHILI SEASONING MIX | LUZIANNE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.1 MG | 3.6 MG | |
| Sodium, Na | 5,444 MG | 4,200 MG |