MILD CHILI SEASONING vs SEAFOOD SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MILD CHILI SEASONING: 4
vs
SEAFOOD SAUCE: 4
(3 ties)
Overview
| Nutrient | MILD CHILI SEASONING | SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 83 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 40 g | 6.7 g | |
| Fat | 10 g | 5 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHILI SEASONING | SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHILI SEASONING | SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 20 MG | 0 MG | |
| Potassium, K | 1,800 MG | 0 MG | |
| Sodium, Na | 2,800 MG | 4,833 MG |