MILD CHILI SAUCE vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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MILD CHILI SAUCE wins in 4 out of 11 nutrient categories
MILD CHILI SAUCE: 4
vs
TOMATO KETCHUP: 1
(6 ties)
Overview
| Nutrient | MILD CHILI SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 103 cal | 88 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 23.5 g | 23.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHILI SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHILI SAUCE | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 1,324 MG | 1,118 MG |