MILD CHILI NO BEANS vs GOVEDI GULAS
Nutrition comparison per 100 g serving
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GOVEDI GULAS wins in 7 out of 10 nutrient categories
MILD CHILI NO BEANS: 2
vs
GOVEDI GULAS: 7
(1 ties)
Overview
| Nutrient | MILD CHILI NO BEANS | GOVEDI GULAS | Winner |
|---|---|---|---|
| Calories | 119 cal | 110 cal | |
| Protein | 7.2 g | 16.9 g | |
| Carbs | 7.2 g | 4.1 g | |
| Fat | 6.8 g | 5.1 g | |
| Fiber | 0.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHILI NO BEANS | GOVEDI GULAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | MILD CHILI NO BEANS | GOVEDI GULAS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 381 MG | 267 MG |