MILD CHILI BEANS RED BEANS IN CHILI SAUCE vs VEGETARIAN REFRIED BEANS
Nutrition comparison per 100 g serving
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MILD CHILI BEANS RED BEANS IN CHILI SAUCE wins in 7 out of 11 nutrient categories
MILD CHILI BEANS RED BEANS IN CHILI SAUCE: 7
vs
VEGETARIAN REFRIED BEANS: 2
(2 ties)
Overview
| Nutrient | MILD CHILI BEANS RED BEANS IN CHILI SAUCE | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 97 cal | |
| Protein | 4.6 g | 5.3 g | |
| Carbs | 16.9 g | 17.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 5.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHILI BEANS RED BEANS IN CHILI SAUCE | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHILI BEANS RED BEANS IN CHILI SAUCE | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 285 MG | 442 MG |