MILD CHILI BEANS RED BEANS IN CHILI SAUCE vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 6 out of 11 nutrient categories
MILD CHILI BEANS RED BEANS IN CHILI SAUCE: 3
vs
PINTO BEANS: 6
(2 ties)
Overview
| Nutrient | MILD CHILI BEANS RED BEANS IN CHILI SAUCE | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 63 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 16.9 g | 11.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.4 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHILI BEANS RED BEANS IN CHILI SAUCE | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | MILD CHILI BEANS RED BEANS IN CHILI SAUCE | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 48 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 285 MG | 310 MG |