MILD CHICKEN SMOKED SAUSAGE vs SLICED SUMMER SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MILD CHICKEN SMOKED SAUSAGE: 4
vs
SLICED SUMMER SAUSAGE: 4
(2 ties)
Overview
| Nutrient | MILD CHICKEN SMOKED SAUSAGE | SLICED SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Calories | 213 cal | 324 cal | |
| Protein | 14.9 g | 18.9 g | |
| Carbs | 5.3 g | 2.7 g | |
| Fat | 13.8 g | 27.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHICKEN SMOKED SAUSAGE | SLICED SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | MILD CHICKEN SMOKED SAUSAGE | SLICED SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.0 MG | |
| Sodium, Na | 787 MG | 1,270 MG |