MILD CHICKEN SMOKED SAUSAGE vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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MILD CHICKEN SMOKED SAUSAGE wins in 5 out of 10 nutrient categories
MILD CHICKEN SMOKED SAUSAGE: 5
vs
ITALIAN SAUSAGE: 3
(2 ties)
Overview
| Nutrient | MILD CHICKEN SMOKED SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 213 cal | 339 cal | |
| Protein | 14.9 g | 17.9 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 13.8 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHICKEN SMOKED SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | MILD CHICKEN SMOKED SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 787 MG | 679 MG |