MILD CHICKEN ITALIAN SAUSAGE vs BERKSHIRE PORK COARSE SPICY SAUSAGE
Nutrition comparison per 100 g serving
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MILD CHICKEN ITALIAN SAUSAGE wins in 5 out of 11 nutrient categories
MILD CHICKEN ITALIAN SAUSAGE: 5
vs
BERKSHIRE PORK COARSE SPICY SAUSAGE: 3
(3 ties)
Overview
| Nutrient | MILD CHICKEN ITALIAN SAUSAGE | BERKSHIRE PORK COARSE SPICY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 110 cal | 286 cal | |
| Protein | 19.8 g | 23.2 g | |
| Carbs | 1.1 g | 7.1 g | |
| Fat | 3.3 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHICKEN ITALIAN SAUSAGE | BERKSHIRE PORK COARSE SPICY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHICKEN ITALIAN SAUSAGE | BERKSHIRE PORK COARSE SPICY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 846 MG | 875 MG |