MILD CHICKEN IN MOLE SAUCE TAMALES vs SPAGHETTI & MEATBALLS
Nutrition comparison per 100 g serving
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SPAGHETTI & MEATBALLS wins in 5 out of 10 nutrient categories
MILD CHICKEN IN MOLE SAUCE TAMALES: 4
vs
SPAGHETTI & MEATBALLS: 5
(1 ties)
Overview
| Nutrient | MILD CHICKEN IN MOLE SAUCE TAMALES | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calories | 273 cal | 138 cal | |
| Protein | 9.1 g | 6.9 g | |
| Carbs | 25.3 g | 16.2 g | |
| Fat | 15.2 g | 5.4 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHICKEN IN MOLE SAUCE TAMALES | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0.9 MG |
Minerals
| Mineral | MILD CHICKEN IN MOLE SAUCE TAMALES | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 46 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 515 MG | 254 MG |