MILD CHICKEN IN MOLE SAUCE TAMALES vs QUESO MACARONI & CHEESE
Nutrition comparison per 100 g serving
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QUESO MACARONI & CHEESE wins in 6 out of 11 nutrient categories
MILD CHICKEN IN MOLE SAUCE TAMALES: 4
vs
QUESO MACARONI & CHEESE: 6
(1 ties)
Overview
| Nutrient | MILD CHICKEN IN MOLE SAUCE TAMALES | QUESO MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 273 cal | 103 cal | |
| Protein | 9.1 g | 4.4 g | |
| Carbs | 25.3 g | 11.5 g | |
| Fat | 15.2 g | 4.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHICKEN IN MOLE SAUCE TAMALES | QUESO MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | MILD CHICKEN IN MOLE SAUCE TAMALES | QUESO MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 70 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 145 MG | |
| Sodium, Na | 515 MG | 585 MG |