MILD CHICKEN IN MOLE SAUCE TAMALES vs MOLE POBLANO ENCHILADAS QUICK KITS
Nutrition comparison per 100 g serving
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MOLE POBLANO ENCHILADAS QUICK KITS wins in 6 out of 10 nutrient categories
MILD CHICKEN IN MOLE SAUCE TAMALES: 3
vs
MOLE POBLANO ENCHILADAS QUICK KITS: 6
(1 ties)
Overview
| Nutrient | MILD CHICKEN IN MOLE SAUCE TAMALES | MOLE POBLANO ENCHILADAS QUICK KITS | Winner |
|---|---|---|---|
| Calories | 273 cal | 203 cal | |
| Protein | 9.1 g | 7.4 g | |
| Carbs | 25.3 g | 21.0 g | |
| Fat | 15.2 g | 10.8 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHICKEN IN MOLE SAUCE TAMALES | MOLE POBLANO ENCHILADAS QUICK KITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0.8 MG |
Minerals
| Mineral | MILD CHICKEN IN MOLE SAUCE TAMALES | MOLE POBLANO ENCHILADAS QUICK KITS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 203 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 515 MG | 318 MG |