MILD CHICKEN GRILLED CHICKEN BREAST WITH NEW MEXICO CHILE TOMATO SAUCE vs TAMALE VERDE MADE WITH ORGANIC CORN MASA
Nutrition comparison per 100 g serving
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MILD CHICKEN GRILLED CHICKEN BREAST WITH NEW MEXICO CHILE TOMATO SAUCE wins in 5 out of 10 nutrient categories
MILD CHICKEN GRILLED CHICKEN BREAST WITH NEW MEXICO CHILE TOMATO SAUCE: 5
vs
TAMALE VERDE MADE WITH ORGANIC CORN MASA: 3
(2 ties)
Overview
| Nutrient | MILD CHICKEN GRILLED CHICKEN BREAST WITH NEW MEXICO CHILE TOMATO SAUCE | TAMALE VERDE MADE WITH ORGANIC CORN MASA | Winner |
|---|---|---|---|
| Calories | 69 cal | 130 cal | |
| Protein | 7.9 g | 4.1 g | |
| Carbs | 4.5 g | 15.8 g | |
| Fat | 2.1 g | 5.5 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MILD CHICKEN GRILLED CHICKEN BREAST WITH NEW MEXICO CHILE TOMATO SAUCE | TAMALE VERDE MADE WITH ORGANIC CORN MASA | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 86 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 228 MG | 130 MG | |
| Sodium, Na | 262 MG | 267 MG |