MILD CHICKEN BREAST IN ENCHILADA SAUCE vs SHREDDED BEEF
Nutrition comparison per 100 g serving
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MILD CHICKEN BREAST IN ENCHILADA SAUCE wins in 5 out of 11 nutrient categories
MILD CHICKEN BREAST IN ENCHILADA SAUCE: 5
vs
SHREDDED BEEF: 4
(2 ties)
Overview
| Nutrient | MILD CHICKEN BREAST IN ENCHILADA SAUCE | SHREDDED BEEF | Winner |
|---|---|---|---|
| Calories | 136 cal | 259 cal | |
| Protein | 16.4 g | 16.5 g | |
| Carbs | 5 g | 0 g | |
| Fat | 4.3 g | 20 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILD CHICKEN BREAST IN ENCHILADA SAUCE | SHREDDED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILD CHICKEN BREAST IN ENCHILADA SAUCE | SHREDDED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 371 MG | 435 MG |